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Breathe, Meditate, Heal
January 10, 2019 @ 6:30 pm - 8:30 pm
$25 – $75
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Thursday, repeating until February 15, 2019
Live your life with joy, contentment and peace. Heal into wholeness. Learn to connect with and use the inner resources of strength and resilience that you already have, especially when they are needed to navigate through life’s difficult and challenging times.
In this program we will learn contemplative techniques and have opportunities to connect with God, that divinity that is within each one of us.
In a safe, confidential environment, through simple breathing techniques, meditation, gentle movement, art and music, we will connect with the power within that always supports us and brings healing and joy.
Facilitator: Ann Hayes, M.Div., R.N. Ann is an ordained interfaith minister who has been leading contemplative retreats, teaching meditation classes and offering individual spiritual direction for over 12 years.
Limited space available. Register early.
Suggested Donation of $75