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Private Feldenkrais AWARENESS THROUGH MOVEMENT Class
March 6 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Friday, repeating indefinitely
Awareness Through Movement® lessons are verbally guided movement sequences that encourage attention to a specific area or pattern of movement. Students usually lie or sit on mats on the floor. The lessons are designed to improve your sense of which movements are a better choice for you. The process of learning about how you move and interpret the instructions is an interesting and enjoyable experience.
If you are willing to show up, pay attention to yourself, move and breathe for comfort, the benefits will follow.
To sign up, contact Elaine Yoder at 510-220-6363