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Wholehearted Health Group
May 23 @ 6:30 pm - 8:00 pm
An event every week that begins at 6:30 pm on Thursday, repeating until June 1, 2019
What if a healthy lifestyle was a byproduct of the soul work of cultivating wholehearted practices in your life? By going through the book The Gifts of Imperfection by Brené Brown we will connect mind, body, heart and spirit so health can bloom. Most of us know what we need to do to “get healthy”, but this group will address what gets in the way of making those choices.
Mindy Braun – the Wholehearted Health Coach will guide the group through receiving the gifts of our imperfections and cultivating wholehearted practices such as authenticity, gratitude, stillness and resilience. It will be through the lens of self-love and acceptance that the group will also learn about a sustainable, real food, low carb way of eating. We will make space each time we meet to reflect on the invitation the Spirit is giving for our response.
Join us for 6 weeks as we read through Brené Brown’s short, but meaningful book and we will journey together towards health and vitality.
When:Thursdays, 6:30pm – 8:00pm, April 25th – May 30th
Cost:$60 (can be paid $10/week) plus aquiring the book The Gifts of Imperfection by Brené Brown
Where: Journey Center Main Room