Encounter God - Be Renewed
Learn the powerful impact of fermented foods on brain health in an easy, fun and delicious way! Dr. Kae translates the latest science on the role of the gut microbiome in maintaining mental and emotional wellness, and explains why fermented […]
Come and enjoy the morning taking care of all aspects of yourself- body, mind, and spirit. Our time will include a walk together then discussion of what good self-care looks like and what gets in the way of making […]
Join this weekly, drop-in-as-able experiential women’s support group to learn and apply mindful eating practices. Sessions especially serve those who struggle with confusion or guilt about food choices, with constant preoccupation with body- or food-related thoughts or with chronic, unsuccessful […]
Feeling the need for a detox now that we are through the holidays and into the new year? Join a group of us as we tackle the sugar monster - with certified health coach, Mindy Braun. This launch will include […]
This is the wrap up to our 21 Day Sugar Detox that launched on January 15th. Come to celebrate the victories no matter how small. It's about progress, not perfection. Join us as we talk about where to go from […]
What if a healthy lifestyle was a byproduct of the soul work of cultivating wholehearted practices in your life? By going through the book The Gifts of Imperfection by Brené Brown we will connect mind, body, heart and spirit so health can […]
Mind-Body Skills Groups use powerful and effective healing practices developed by the Center for Mind-Body Medicine to help participants develop skills that can enable them not only to come back from hardships they may have experienced but also to gracefully […]
Join us as we walk together in silence and contemplation during the first part, share what we notice, and then continue together in conversation. We will enjoy walking the 2.5 mile paved trail of Sonoma Valley Regional Park. This park […]
