Fall Equinox Detox Workshop

Journey Center Santa Rosa Online

Part 1: Saturday, October 13, 10:00 a.m. – 11:00 a.m. At each juncture of a new season, your body’s needs for nutrition and routine change, according the Ayurveda. This introduction overviews key nutrition and lifestyle principles you need to know […]

Free

Recurring

Mindful Eating Women’s Support Group

Journey Center Santa Rosa Online

Join this weekly, drop-in-as-able experiential women’s support group to learn and apply mindful eating practices. Sessions especially serve those who struggle with confusion or guilt about food choices, with constant preoccupation with body- or food-related thoughts or with chronic, unsuccessful […]